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Before-N-After Weight Loss and Wellness 25109 Jefferson Ave. Now I strength-train three days a week and do five-mile walk-run workouts one or two days a week. Previous An Easy 6-Day Plan To Lose 10 Pounds. I started walking on it for 30 minutes five days a week. I realized that if I continued down that path, she would follow in my footsteps. Afterward, I was lethargic and gained 53 pounds. I was put on two different medications for high blood pressure and another one for acid reflux, plus I had high cholesterol and was prediabetic. I realized that if I continued down that path, she would follow in my footsteps. These Are the Top Parenting Trends for 2017. Then one day I was sitting on the couch watching my 2-year-old daughter play. Before-N-After has three locations throughout Southwest Riverside County and North County San Diego. I was 242 pounds, prediabetic, and my blood pressure was sky-high.
I was also having heart palpitations, so I went to a cardiologist and was diagnosed with sleep apnea and put on an oxygen tank at night. Turned out, my blood pressure was 160 over 100, which is dangerously high. Take the first step in achieving your weight loss and aesthetic goals and schedule a consult at one of our convenient locations. Then one day I was sitting on the couch watching my 2-year-old daughter play. Eventually I felt comfortable enough to go to the gym, where I started using the elliptical machine as well. Suite 115 Murrieta, CA 92562 (888) 240-6242 ext100 Email. I knew it was serious, and I had to focus on getting healthy. Subscribe Print Edition Digital Edition Give a Gift. When my weight loss stalled, I started lifting weights three days a week as well. Sometimes the hardest part of making a big change is getting motivated. Try This Healthy Meal Plan to Lose Weight. I lost 75 pounds over the course of a year and a half.
