Lost 10 pound in 3 weeks - some people loose that in their first week alone. Have gradually regained a couple of stones with long periods of stability inbetween. Aw thanks all for your lovely kind replies. So, her advise is to move onto the first phase of management. Have gradually regained a couple of stones with long periods of stability inbetween. Does it matter if you take a couple more weeks to reach your goal than someone else does as long as you reach it. Thanks for all your advice and support xx. After the first phase you can always go back to LLT or just do the phase again to give yourself more loss before progressing onto the next phase. Have gradually regained a couple of stones with long periods of stability inbetween. If you can accept that any weight loss is fantastic and you continue to see loss week after week you will be happier and far less likely to compare yourself to everyone else all the time. Sometimes you may lose at a faster rate than at others. RE: weight loss slowed down - LLC advise. RE: weight loss slowed down - LLC advise. But I know what you mean about the extra seven pounds. I will definitely keep you all posted if i start RTM. Feeling much more positive this week. It amy well give your body the shock it needs. RE: weight loss slowed down - LLC advise. Are you noticing your clothes getting any looser or less breathless when going up stairs. My blog looks more closely at my daily challenges.
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There could be something delaying weight loss over the past coule of weeks. RE: weight loss slowed down - LLC advise. But I know what you mean about the extra seven pounds. It could be some fluid retention which is being stubborn and this would show up as weight although you could be losing fat. It took me over a month to take this step myself as it is too tempting in the first month. Returning to get back to normal bmi and continue the whole learning process. Returning to get back to normal bmi and continue the whole learning process. Although the slow weight loss did depress me many times, I am now over the moon with the progress. And after a while, you start to feel so great that actual weight really becomes much less important. But it could be too that maybe your body for some reason needs more food. RE: weight loss slowed down - LLC advise. My blog looks more closely at my daily challenges. Noticing differences as well, such as my coat zipping up now and my shoes fitting better so that is helping with my motivation. You are now 10 lbs lighter than you were 3 weeks ago. But it could be too that maybe your body for some reason needs more food. but i am still about 7lbs from where i would have liked to have been. i lost 4 pound so 8 pound in total. My blog looks more closely at my daily challenges. Stressing about this kind of thing is crooked thinking and is likely to knock you off your diet. Returning to get back to normal bmi and continue the whole learning process.
