Diet for fatigue
The most common symptom triggers are: High-calorie foods Fried foods or those with high saturated fats Refined sugar Nutrasweet (aspartame) and monosodium glutamate (MSG) Cigarettes and other tobacco products Other factors can disturb your sleep, which will make you feel worse. Get Started Drug News Vitamin B12 May Not Help Some Seniors Do Supplements Give Athletes an Edge. Get Started My Medicine Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more. Our pill identification tool will display pictures that you can compare to your pill. Download Living Healthy Featured Content Improve Your Concentration These Foods and Drinks Can Help Allergy App Fight allergies with daily forecasts, local alerts, and personalized tips. It will take some trial and error to find what works best for you, but the information here is a good place to start. The healthy food groups are: Grains Fruits Vegetables Protein (poultry, fish, lean meats or dried beans) Dairy (low-fat milk, cheese or yogurt) Protein Getting enough protein in your diet is especially important, because your body needs it for growth and maintenance. Animal-based proteins (such as milk, meat, fish, poultry and eggs) will give you the amino acids your body needs to build protein. See what your medical symptoms could mean, and learn about possible conditions.
While you may have withdrawal symptoms and feel more tired for a little while, if eliminating caffeine helps you sleep better it will be well worth it in the long run. While improving your eating habits might help you lose weight, keep in mind that your first goal needs to be feeling better. New Schizophrenia Drug Approved FDA: New, Stronger Warning for NSAIDs New Drug Approved for Heart Failure Mobile Drug Information App Drug, supplement, and vitamin information on the go. Make dietary changes one at a time so you can gauge their effect on your health. Some diets may not provide proper nutrition, while others may require you to spend a lot of money on proprietary products that might not work and could potentially damage your health. Taking Medications During Pregnancy Pill Identifier Having trouble identifying your pills. To see how they effect you, try eliminating them from your diet for several days. Enter the shape, color, or imprint of your prescription or OTC drug. Sudden or extreme changes -- even beneficial ones -- can temporarily make your symptoms worse. Then reintroduce one food at a time (with a few days in between) and see how it makes you feel. Get Started Resources Second Opinion Read expert perspectives on popular health topics Message Boards Connect with people like you, and get expert guidance on living a healthy life Insurance Guide Get ready for changes to your health care coverage Physician Directory Find a doctor in your area Pain Coach Track your pain levels, triggers, and treatments. As important as eating right is not eating wrong -- certain foods and drinks could be worsening your symptoms.
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