Diet after 50 weight loss
(2016) Effect of plant-based diets on obesity-related inflammatory profiles: a systematic review and meta-analysis of intervention trials. I. To convert values for cholesterol to millimoles per liter, multiply by 0. Genotype Modifies Effect of a Weight-Loss Diet on 2-Year Changes of Insulin Resistance: The POUNDS LOST Trial. Ammerman. (2016) Lifestyle modification for stroke prevention. Each food item was provided with a label showing the number of calories and the number of grams of carbohydrates, fat, and saturated fat, according to an analysis based on the Israeli nutritional database. The Mediterranean Diet Versus a Low-Fat Diet, Cardiovascular Risk Factors, and Obesity. He, L. Ard, Gary Miller, Scott Kahan. Heinze, Hubert Preissl, Andreas Fritsche, Sabine Frank. With the use of a wall-mounted stadiometer, height was measured to the nearest millimeter at baseline for determination of BMI. 01129. CrossRef 26 Naji Alamuddin, Thomas A. Serum levels of total cholesterol, high-density-lipoprotein (HDL) cholesterol, low-density-lipoprotein (LDL) cholesterol, and triglycerides were determined enzymatically with a Wako R-30 automatic analyzer, with coefficients of variation of 1. CrossRef 32 Yoni Freedhoff, Kevin D Hall. CrossRef 123 Maria Luz Fernandez. CrossRef 9 Hans Hauner. We aimed at an energy intake of 1500 kcal per day for women and 1800 kcal per day for men, with 30% of calories from fat, 10% of calories from saturated fat, and an intake of 300 mg of cholesterol per day. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. The level of glycated hemoglobin was determined with the use of Cobas Integra reagents and equipment. Diet, insulin resistance, and obesity: zoning in on data for Atkins dieters living in South Beach. (2015) The Effects of a Low-Carbohydrate Diet vs. To statistically evaluate the response of weight measurements over time, generalized estimating equations were used, with the low-fat group as the reference group. 22 Nutritional and Color Labeling of Food in the Cafeteria Lunch is typically the main meal in Israel. Leung, G. This is because of the body to absorb nutrients and vitamins it will require fat. Walter, Laura Yannai. Adobe Flash Player is required to view this feature. 50 for adiponectin, 0. Journal of Cardiovascular Development and Disease 1, 201-213. Adobe Flash Player is required to view this feature. We analyzed the dietary-composition data and biomarkers with the use of raw unadjusted means, without imputation of missing data. Tuttle. Smith, Robert Ratner. M. Buniak, Louis J. (2014) Factors associated with choice of a low-fat or low-carbohydrate diet during a behavioral weight loss intervention. e1. Adobe Flash Player is required to view this feature. To statistically evaluate the changes in weight measurements over time, generalized estimating equations were used, with the low-fat group as the reference group. Levels of fasting plasma glucose, glycated hemoglobin, and liver enzymes were measured in fresh samples. Journal of Diabetes and its Complications 30:6, 1144-1150. CrossRef 95 Tian Hu, Lu Yao, Kristi Reynolds, Paul Whelton, Tianhua Niu, Shengxu Li, Jiang He, Lydia Bazzano. (2014) Impact of dietary macronutrient distribution on BMI and cardiometabolic outcomes in overweight and obese children and adolescents: a systematic review. Endocrinology and Metabolism Clinics of North America 45:3, 581-604. 3% for cholesterol and 2. No potential conflict of interest relevant to this article was reported. (2015) Understanding self-reported staging of dietary behavior in low-income women. (2016) Genetic variation of fasting glucose and changes in glycemia in response to 2-year weight-loss diet intervention: the POUNDS LOST trial. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 139 Liya Wu, Klaus G. Adobe Flash Player is required to view this feature. CrossRef 39 V W Zhong, A P Lamichhane, J L Crandell, S C Couch, A D Liese, N S The, B A Tzeel, D Dabelea, J M Lawrence, S M Marcovina, G Kim, E J Mayer-Davis. CrossRef 21 W Ma, T Huang, M Wang, Y Zheng, T Wang, Y Heianza, D Sun, S R Smith, G A Bray, F M Sacks, L Qi. Simpson, David Raubenheimer. CrossRef 84 R Huo, T Du, Y Xu, W Xu, X Chen, K Sun, X Yu. The data from the few participants with diabetes are of interest, but we recognize that measurement of HOMA-IR is not an optimal method to assess insulin resistance among persons with diabetes. CrossRef 157 Keiko Handa, Kouichi Inukai, Hirohisa Onuma, Akihiko Kudo, Fumiyuki Nakagawa, Kazue Tsugawa, Atsuko Kitahara, Rie Moriya, Kazuto Takahashi, Yoshikazu Sumitani, Toshio Hosaka, Hayato Kawakami, Seiichi Oyadomari, Hitoshi Ishida, Julie A. Callister. 6% at 2 years. Fong, J. Obesity and Diabetes. 94 for LDL cholesterol, and 0. (2016) The Role of Macronutrient Content in the Diet for Weight Management. (2016) Relationship between fruit and fish intakes and cardiovascular disease risk factors in Korean women with type 2 diabetes mellitus: Based on the 4th and 5th Korea National Health and Nutrition Examination Surveys. (2015) The Role of Grain Legumes in the Prevention of Hypercholesterolemia and Hypertension. G. Nystrom, Michael J. (2016) Dietary Reference Intakes (DRI) for Japanese (2015) and Dietary Management of Risk Factors for Lifestyle-related Diseases. CrossRef 97 Patricia Davidson, Dwight Davidson. Dietary Intake, Energy Expenditure, and Urinary Ketones At baseline, there were no significant differences in the composition of the diets consumed by participants assigned to the low-fat, Mediterranean, and low-carbohydrate diets. Denyer, I. Foundations of Care: Education, Nutrition, Physical Activity, Smoking Cessation, Psychosocial Care, and Immunization. The more favorable effects on lipids (with the low-carbohydrate diet) and on glycemic control (with the Mediterranean diet) suggest that personal preferences and metabolic considerations might inform individualized tailoring of dietary interventions. (2015) Heart health: diets and lifestyle. CrossRef 122 Antonio Paoli, Gerardo Bosco. (2015) Medical school-based teaching kitchen improves HbA1c, blood pressure, and cholesterol for patients with type 2 diabetes: Results from a novel randomized controlled trial. The increasing improvement in levels of some biomarkers over time up to the 24-month point, despite the achievement of maximum weight loss by 6 months, suggests that a diet with a healthful composition has benefits beyond weight reduction. Adobe Flash Player is required to view this feature. CrossRef 141 G. Nash, Jochen Kressler. In addition, a group of spouses received education to strengthen their support of the participants (data not shown). CrossRef 104 Ulf Elbelt, Tatjana Schuetz, Nina Knoll, Silke Burkert. Adobe Flash Player is required to view this feature. Lipid Profiles Changes in lipid profiles during the weight-loss and maintenance phases are shown in Figure 3 Figure 3 Changes in Cholesterol and Triglyceride Biomarkers According to Diet Group during the Maximum Weight-Loss Phase (1 to 6 Months) and the Weight-Loss Maintenance Phase (7 to 24 Months) of the 2-Year Intervention. CrossRef 67 Christos Kontogiorgis, Georgia-Eirini Deligiannidou, Dimitra Hadjipavlou-Litina, Diamanto Lazari, Athanasios Papadopoulos. The P values for the comparison between the low-fat group and the low-carbohydrate group are 0. Adobe Flash Player is required to view this feature. Stoehr, Dominik Menhofer, Martin Bidlingmaier, Ellen Kienzle. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. L. Hu. Rizkalla, J. Each diet group was assigned a registered dietitian who led all six subgroups of that group. Augustin, V. Adobe Flash Player is required to view this feature. CrossRef 46 Deborah L. Olive Oil in Metabolic Syndrome. (2015) Treating the patient with nonalcoholic fatty liver disease. (ClinicalTrials. (2014) Effects of Dietary Macronutrients on Plasma Lipid Levels and the Consequence for Cardiovascular Disease. (2014) Personalized nutrition and obesity. (2014) Lifestyle Interventions for Cardiovascular Disease Risk Reduction: A Systematic Review of the Effects of Diet Composition, Food Provision, and Treatment Modality on Weight Loss. 2015. Farhat, Doris Jaalouk, Serine Francis. Critical Reviews in Food Science and Nutrition, 00-00. CrossRef 53 N. Effect of a Mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: a randomized trial. CrossRef 61 Roberta Fontana, Sara Torre. Perri. Krogh, D. (2016) Behavioral Treatment of the Patient with Obesity. (2015) Effects of nutrition education on weight gain prevention: a randomized controlled trial. E. (2014) Mediterranean Diet and Workplace Health Promotion. 2015. CrossRef 83 Amanda Chaney. 1% for triglycerides. Seeley, Tamara Darsow, Erika Gebel Berg, Steven R. CrossRef 135 Jennifer Arussi. Mechanick. This is a huge myth and it can adversely affect you if you take heed of it. Finally, one might argue that the unique nature of the workplace in this study, which permitted a closely monitored dietary intervention for a period of 2 years, makes it difficult to generalize the results to other free-living populations. CrossRef 98 Lu Qi. Carmen Martinez, Ramaroson Andriantsitohaina. Data were available for 36 participants with type 2 diabetes: 11 in the low-fat group, 13 in the Mediterranean-diet group, and 12 in the low-carbohydrate group. CrossRef 88 Javier Perona. 0: the Mediterranean diet with four sustainable benefits. Adobe Flash Player is required to view this feature. Laitner, Michael G. 94 for HDL cholesterol, 0. (2015) The 2012 University of Cape Town Faculty of Health Sciences centenary debate. Twenty participants initiated blood-pressure treatment, five initiated medications for glycemic control, and one reduced the dosage of medications for glycemic control. We transformed physical-activity scores into metabolic equivalents per week 27 according to the amount of time spent in various forms of exercise per week, with each activity weighted in terms of its level of intensity. Departments of Agriculture and Health and Human Services on the Creation of the 2015 Dietary Guidelines for Americans. (2015) Effect of Changes in Food Groups Intake on Magnesium, Zinc, Copper, and Selenium Serum Levels During 2 Years of Dietary Intervention. CrossRef 55 Antoine G. It can also cause great damage to your body. (2016) Body mass index and glycemic control influence lipoproteins in children with type 1 diabetes. A certain amount of fat ought to be in your diet plan every single day or else you will be facing numerous health shortcomings. Long gone are the days of pizza, ice cream and cheeseburgers not affecting your waistline, health or energy level. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Journal of Nutrition Education and Behavior 48:1, 42-53. This trial also suggests a model that might be applied more broadly in the workplace. A systematic review of long-term randomised controlled trials presenting data for men and women: The ROMEO project. You are also a lot better informed than you were 20 or 30 years ago. CrossRef 136 Adela Hruby, Frank B. Exercise is certainly a required component of proper fitness, but nutrition is much more important for weight loss after 50. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. The criteria for eligibility were an age of 40 to 65 years and a body-mass index (BMI, the weight in kilograms divided by the square of the height in meters) of at least 27, or the presence of type 2 diabetes (according to the American Diabetes Association criteria 18 ) or coronary heart disease, regardless of age and BMI. Adobe Flash Player is required to view this feature. The results imply that dietary composition modifies metabolic biomarkers in addition to leading to weight loss. Collins, R. Bioactive Nutraceuticals and Dietary Supplements in Neurological and Brain Disease, 179-186. The effects of low-carbohydrate versus conventional weight loss diets in severely obese adults: one-year follow-up of a randomized trial. 2016. Journal of the Academy of Nutrition and Dietetics 115:12, 1965-1974. 21 for triglycerides, 0. Panel A shows the results for plasma high-sensitivity C-reactive protein, Panel B for plasma adiponectin, Panel C for plasma leptin, Panel D for fasting plasma glucose, Panel E for fasting plasma insulin, and Panel F for the homeostasis model assessment of insulin resistance (HOMA-IR). CrossRef 119 Ofra Paz-Tal, Ayala Canfi, Rachel Marko, Esther Katorza, Zeev Karpas, Iris Shai, Dan Schwarzfuchs, Einat K. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 115 R. CrossRef 129 Roy Shephard. (2016) Low carbohydrate diet-based intervention for obstructive sleep apnea and primary hypothyroidism in an obese Japanese man. CrossRef 108 Carlo C DiClemente, Janine C Delahanty, Stephen W Havas, Onna R Van Orden. L. CrossRef 69 Clare Robertson, Alison Avenell, Charles Boachie, Fiona Stewart, Daryll Archibald, Flora Douglas, Pat Hoddinott, Edwin van Teijlingen, Dwayne Boyers. Azagury, Claude Pichard. Adobe Flash Player is required to view this feature. Abstract Background Trials comparing the effectiveness and safety of weight-loss diets are frequently limited by short follow-up times and high dropout rates. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 37 Xiaowen He, Jie Pan, Mingxia Pan, Jiawei Wang, Jingfen Dong, Hongdi Yuan, Lei Zhou, Minhua Chen, Yunfen Chen, Yiping Lu, Huiqin Gu, Yanshu Chen, Liqin Wu, Yajuan Chen, Fubi Jin, Bijun Li, Wei Gu. Pories. Genomics, Proteomics and Metabolomics in Nutraceuticals and Functional Foods, 41-52. (2016) Adherence to the Mediterranean diet in a Lebanese sample. South African Journal of Clinical Nutrition 28:1, 19-33. Farinaro, G. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Dietary intake in the Diabetes Prevention Program cohort: baseline and 1-year post randomization. Adobe Flash Player is required to view this feature. Harlan. CrossRef 102 Katherine Esposito, Maria Ida Maiorino, Giuseppe Bellastella, Paolo Chiodini, Demosthenes Panagiotakos, Dario Giugliano. Six times during the 2-year intervention, another dietitian conducted 10-to-15-minute motivational telephone calls with participants who were having difficulty adhering to the diets and gave a summary of each call to the group dietitian. Schauss. CrossRef 162 Megan L Gow, Mandy Ho, Tracy L Burrows, Louise A Baur, Laura Stewart, Melinda J Hutchesson, Chris T Cowell, Clare E Collins, Sarah P Garnett. Obesity and cardiovascular disease: pathophysiology, evaluation, and effect of weight loss: an update of the 1997 American Heart Association Scientific Statement on Obesity and Heart Disease from the Obesity Committee of the Council on Nutrition, Physical Activity, and Metabolism. G. Kromhout, L. Quon. The P values for the comparison between the low-fat group and the Mediterranean-diet group are 0. 2015. and Veronica Atkins Research Foundation, and the S. 2015. Losing Weight After 50: Stop Believing the Low-Fat Myth. Caterson. (2016) The Deep Correlation between Energy Metabolism and Reproduction: A View on the Effects of Nutrition for Women Fertility. Obesity prevention programs for children and youth: why are their results so modest. Strauss, Jamiyla Bolton, Leslie Gaillard, Elizabeth Strawbridge, William S. A randomized controlled trial of a moderate-fat, low-energy diet compared with a low fat, low-energy diet for weight loss in overweight adults. (2016) Low Carbohydrate and Moderately Fat-Reduced Diets Similarly Affected Early Weight Gain in Varenicline-Treated Overweight or Obese Smokers. Whelton, J. Ofra Paz-Tal, Assaf Rudich, Amir Tirosh, Ilana Harman-Bohem, and Ronit Andvelt), and the members of the DIRECT steering committee (Prof. Adobe Flash Player is required to view this feature. Overall, the ratio of total cholesterol to HDL cholesterol ( Figure 3D ) decreased during both the weight-loss and the maintenance phases. Supported by the Nuclear Research Center Negev (NRCN), the Dr. Riccardi, A. To statistically evaluate the changes in weight measurements over time, generalized estimating equations were used, with the low-fat group as the reference group. Ha, A. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. The mean age was 52 years and the mean BMI was 31. (2014) Food Addiction: An Evolving Nonlinear Science. Long term pharmacotherapy for obesity and overweight: updated meta-analysis. W. Endocrinology and Metabolism Clinics of North America 45:3, 565-580. During both the weight-loss and the maintenance phases, the level of high-molecular-weight adiponectin ( Figure 4B ) increased significantly (P Figure 4C ). 41 for LDL cholesterol, and 0. The dietitians met with their groups in weeks 1, 3, 5, and 7 and thereafter at 6-week intervals, for a total of 18 sessions of 90 minutes each. Rana, Loki Natarajan. 2015. Statistical Analysis For weight loss, the prespecified primary aim was the change in weight from baseline to 24 months. Results The rate of adherence to a study diet was 95. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 8 S Dernini, EM Berry, L Serra-Majem, C La Vecchia, R Capone, FX Medina, J Aranceta-Bartrina, R Belahsen, B Burlingame, G Calabrese, D Corella, LM Donini, D Lairon, A Meybeck, AG Pekcan, S Piscopo, A Yngve, A Trichopoulou. New York: Avon, 2002. The diet was based on the Atkins diet (see Supplementary Appendix 2 ). (2015) Low Carbohydrate Rather Than Low Fat Is More Important in Dietary Management of Nonalcoholic Steatohepatitis. The electronic questionnaire helped to ensure completeness of the data by prompting the participant when a question was not answered, and it permitted rapid automated reporting by the group dietitians. (2016) Salba-chia (Salvia hispanica L. CrossRef 91 Sascha Rohn, Leo van Griensven. The intakes of total calories, protein, and fat were not limited. CrossRef 6 Timothy David Noakes, Johann Windt. The participants were randomly assigned within strata of sex, age (below or above the median), BMI (below or above the median), history of coronary heart disease (yes or no), history of type 2 diabetes (yes or no), and current use of statins (none, The members of each of the three diet groups were assigned to subgroups of 17 to 19 participants, with six subgroups for each group. (2016) Meta-analysis of variance: an illustration comparing the effects of two dietary interventions on variability in weight. (2015) Glycemic index, glycemic load and glycemic response: An International Scientific Consensus Summit from the International Carbohydrate Quality Consortium (ICQC). AHA Dietary Guidelines: revision 2000: a statement for healthcare professionals from the Nutrition Committee of the American Heart Association. Care of the Obese Patient. We used age, sex, time point, and diet group as explanatory variables in our models. Mediterranean Diet and Metabolic Syndrome. Ashraf. (2014) Diabetic dyslipidemia. (2016) Association of adherence to a Mediterranean diet with glycemic control and cardiovascular risk factors in youth with type I diabetes: the SEARCH Nutrition Ancillary Study. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. You will need to stop putting your faith in the low fat myth if you want to lose weight after 50. Dieter, Katherine R. The 15% of participants who requested aid in completing the questionnaires were assisted by the study nurse. Most of the information that you see all around will tell you that if you are intent on living a healthy life, you will have to make changes on your diet and only eat those foods that are low on fat. CrossRef 44 Eli Heggen, Mette Svendsen, Tor Ole Klemsdal, Serena Tonstad. The Ketogenic Mediterranean Diet. However, we believe that similar strategies to maintain adherence could be applied elsewhere. A dietitian worked closely with the kitchen staff to adjust specific food items to specific diet groups. Ayala Canfi), the workplace cafeteria managers (Naftali Tal, Yitzchak Chen, Yair Tubul, and the Norcate Company), the adviser researchers (Drs. Salvatore, V. Leung, C. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. The monthly measurements of weight permitted a better understanding of the weight-loss trajectory than was the case in previous studies. (2016) A community-based lifestyle and weight loss intervention promoting a Mediterranean-style diet pattern evaluated in the stroke belt of North Carolina: the Heart Healthy Lenoir Project. To study changes over time and the effects of sex or the presence or absence of diabetes, we added appropriate interaction terms. CrossRef 111 Hiu Yee Kwan, Xiaojuan Chao, Tao Su, Xiuqiong Fu, Anfernee Kai Wing Tse, Wang Fun Fong, Zhi-Ling Yu. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. 2015. Annals of Physical and Rehabilitation Medicine 58:5, 269-275. 2015. Adobe Flash Player is required to view this feature. Results Characteristics of the Participants The baseline characteristics of the participants are shown in Table 1 Table 1 Baseline Characteristics of the Study Population. Matarese, Walter J. CrossRef 106 Anna Arnoldi, Chiara Zanoni, Carmen Lammi, Giovanna Boschin. Hite, Pamela Schoenfeld. Critical Reviews in Food Science and Nutrition, 00-00. (2015) Effect of High Fat Diets on Body Mass, Oleylethanolamide Plasma Levels and Oxytocin Expression in Growing Rats. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. 03 for triglycerides, 0. 1 kg every month. ) beverage. As Okie recently suggested, 33 using the employer as a health coach could be a cost-effective way to improve health. CrossRef 31 Arne Astrup, Beth Rice Bradley, J. (2015) Treatment of Obesity in 2015. 2015. Adobe Flash Player is required to view this feature. CrossRef 121 Alexander G. Adobe Flash Player is required to view this feature. Coffman, Stephanie Mayer, William S. CrossRef 154 M. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Bazzano. Niu, S. Adobe Flash Player is required to view this feature. CrossRef 70 Edward Milbank, M. Dietary Patterns and Insulin Resistance. Menendez, Jorge Joven. R. CrossRef 86 Pamela Dyson. Tsoukas, Elpida Frantzeskou, Justin Yang, Stefanos N. Dietary Intervention and Nutritional Counseling. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. The changes were significant (P Liver-Function Tests Changes in bilirubin, alkaline phosphatase, and alanine aminotransferase levels were similar among the diet groups. Mirrahimi, A. La Vecchia, G. Tosh, Jenni Nix, Pedro Urday, Daphne Tice, Leah Sarris, Timothy S. CrossRef 38 T Wang, T Huang, Y Zheng, J Rood, G A Bray, F M Sacks, L Qi. 02586. (2016) Weight loss diet studies: we need help not hype. Aronne. Get Your FREE Guide: Getting Fit After 50. (2015) Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. (2016) Practical Diet Education for Patients with Type 2 Diabetes: Tips for Physicians. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Yancy. Adobe Flash Player is required to view this feature. Parhofer.
M. Daniel Abraham International Center for Health and Nutrition, Ben-Gurion University, Israel. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 93 Stanley Schwartz, Mary Herman. Adobe Flash Player is required to view this feature. A. Adobe Flash Player is required to view this feature. CrossRef 63 Adriana Souza Torsoni, Marciane Milanski, Marcio Alberto Torsoni. (2016) Dietary Strategies for Cardiovascular Health. (2015) Self-Directed Weight Loss Strategies: Energy Expenditure Due to Physical Activity Is Not Increased to Achieve Intended Weight Loss. CrossRef 114 Tao Huang, Jinyan Huang, Qibin Qi, Yanping Li, George A. All groups lost weight, but the reductions were greater in the low-carbohydrate and the Mediterranean-diet groups (P Figure 2 Figure 2 Weight Changes during 2 Years According to Diet Group. Riccardi, S. Ho, L. We used SPSS software, version 15, and Stata software, version 9, for the statistical analysis. Siri-Tarino. (2014) Functional foods and cardiometabolic diseases. Adobe Flash Player is required to view this feature. e18. Adobe Flash Player is required to view this feature. For intention-to-treat analyses, we included all 322 participants and used the most recent values for weight and blood pressure. Allison, Arne Astrup. Viguiliouk, L. 2015. a Low-Fat Diet on Novel Cardiovascular Risk Factors: A Randomized Controlled Trial. Adobe Flash Player is required to view this feature. (2015) Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity. (2016) Med Diet 4. The American Journal of Medicine 129:4, 407-415. (2016) Effects of diet composition on weight loss, metabolic factors and biomarkers in a 1-year weight loss intervention in obese women examined by baseline insulin resistance status. 01 for HDL cholesterol, 0. (2015) A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adults. The participants were counseled to consume low-fat grains, vegetables, fruits, and legumes and to limit their consumption of additional fats, sweets, and high-fat snacks. Au-Yeung, A. 23 Shai I, Vardi H, Shahar DR, Azrad BA, Fraser D. Sievenpiper, A. L. Adobe Flash Player is required to view this feature. Rivellese, F. Journal of the American College of Nutrition 34, 1-14. Livesey, S. CrossRef 107 Isabel Sospedra, Raquel Moral, Raquel Escrich, Montserrat Solanas, Elena Vela, Eduard Escrich. Effects of total fat intake on body weight. 2015. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. 2017. (2014) The Epidemiology of Obesity: A Big Picture. CrossRef 73 Choong Hee Kim, Jun Sung Moon. The explanatory variables were age, sex, time point, and diet group. Adobe Flash Player is required to view this feature. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. (2014) Personalized weight loss strategies—the role of macronutrient distribution. 2016. (2015) Effectiveness of weight loss interventions - is there a difference between men and women: a systematic review. (2015) Biologic Responses to Weight Loss and Weight Regain: Report From an American Diabetes Association Research Symposium. 2015. Baer-Sinnott, A. (2015) Grain legumes and further gluten free legumes—Science, technology and impacts on human health. Eat, drink, and be healthy: The Harvard Medical School guide to healthy eating. (2016) Two-year changes in circulating adiponectin, ectopic fat distribution and body composition in response to weight-loss diets: the POUNDS Lost Trial. Hanna. (2015) Revisiting weight reduction and management in the diabetic patient: Novel therapies provide new strategies. Wood, C. Bottai. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Zurbau, H. (2015) The Anti-cancer and Anti-obesity Effects of Mediterranean Diet. A. 2015. Consumption of monounsaturated fats is thought to improve insulin sensitivity, 14,31,32 an effect that may explain the favorable effect of the Mediterranean diet on glucose and insulin levels. Nutraceuticals and Functional Foods in Human Health and Disease Prevention, 169-178. (2014) Race and Gender Disparities in Nutrient Intake Are Not Related to Metabolic Syndrome in 20- to 59-Year-Old US Adults. The explanatory variables were age, sex, time point, and diet group. Josse, A. The model of intervention with the use of dietary group sessions, spousal support, food labels, and monthly weighing in the workplace within the framework of a health promotion campaign might yield weight reduction and long-term health benefits. Adobe Flash Player is required to view this feature. A randomized trial of a low-carbohydrate diet for obesity. We observed two phases of weight change: initial weight loss and weight maintenance. CrossRef 134 Alessandro Pinto, Lucia Toselli, Edda Cava. Utzschneider. Fuller, M. Methods Eligibility and Study Design We conducted the trial between July 2005 and June 2007 in Dimona, Israel, in a workplace at a research center with an on-site medical clinic. (2016) Nutrition in Type 2 Diabetes and the Metabolic Syndrome. Reynolds, T. CrossRef 75 Masao Kanauchi, Kimiko Kanauchi. Via, Jeffrey I. (2015) Man shall not live by bread alone. Saris, Arne Astrup. Journal of Occupational and Environmental Medicine 58, e111-e113. The Effect of Acai (Euterpe spp. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Reduction in saturated fat intake for cardiovascular disease. Adobe Flash Player is required to view this feature. The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial. Dietary evaluation and attenuation of relative risk: multiple comparisons between blood and urinary biomarkers, food frequency, and 24-hour recall questionnaires: the DEARR study. CrossRef 87 Mash Hamid, Clare Stradling, Shahrad Taheri, G Thomas. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. CrossRef 105 Lee Hooper, Nicole Martin, Asmaa Abdelhamid, George Davey Smith, Lee Hooper. CrossRef 80 Deirdre K Tobias, Mu Chen, JoAnn E Manson, David S Ludwig, Walter Willett, Frank B Hu. (2014) Study design and protocol for a theory-based behavioral intervention focusing on maintenance of weight loss: The Maintenance After Initiation of Nutrition TrAINing (MAINTAIN) study. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial. Figure 2 Weight Changes during 2 Years According to Diet Group. ) Fruit Pulp on Brain Health and Performance. (2016) Effectiveness of Workplace Weight Management Interventions: a Systematic Review. CrossRef 151 Jim Mann, Rachael McLean, Murray Skeaff, Lisa Te Morenga. Adobe Flash Player is required to view this feature. Scientists, health experts and medical professionals have made some real strides the last few decades understanding just what makes us tick, and what constitutes a healthy diet. (2016) Dietary and physical activity of adult patients with type 2 diabetes in Zhejiang province of eastern China: Data from a cross-sectional study. 54 for leptin, ). We assessed the within-person changes from baseline in each diet group with the use of pairwise comparisons. (2014) Diets and the Heart. Lankarani, Seyed Moayed Alavian. CrossRef 130 Adele H. (2014) Adult Weight Loss Diets. Sievenpiper, R. We relied on self-reported dietary intake, but we validated the dietary assessment in two different dietary-assessment tools and used electronic questionnaires to minimize the amount of missing data. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Cozma, A. Adobe Flash Player is required to view this feature. (2016) Model Programs to Address Obesity and Cardiometabolic Disease: Interventions for Suboptimal Nutrition and Sedentary Lifestyles. CrossRef 14 Basilio Moreno, Ana B Crujeiras, Diego Bellido, Ignacio Sajoux, Felipe F Casanueva. (2016) Epigenetics and nutrition-related epidemics of metabolic diseases: Current perspectives and challenges. (2016) Adherence to low-carbohydrate and low-fat diets in relation to weight loss and cardiovascular risk factors. Increasing prevalence of overweight among US adults: the National Health and Nutrition Examination Surveys, 1960 to 1991. Li, P. Traditional and Nontraditional Treatments for Diabetes. Merino, G. Recent advances in the relationship between obesity, inflammation, and insulin resistance. Champagne. International Journal of Food Sciences and Nutrition 68:2, 234-248. Nutrition. CrossRef 4 Bruce Gardner, Fahad Pervez. Ferns, V. Duvnjak, J. Adobe Flash Player is required to view this feature. (2015) Effects of Mediterranean-style diet on glycemic control, weight loss and cardiovascular risk factors among type 2 diabetes individuals: a meta-analysis. (2016) Extracellular vesicles: Pharmacological modulators of the peripheral and central signals governing obesity. Reproducibility and validity of a self-administered physical activity questionnaire for male health professionals. 2015. CrossRef 133 Td Noakes. Robert C. S. (2016) Nutrition Interventions for Obesity. Journal of Cardiopulmonary Rehabilitation and Prevention 35, 81-92. M. Adobe Flash Player is required to view this feature. (2015) Controversies in fat perception. Williams, L. Kales. ) Full Text of Discussion. The explanatory variables were age, sex, time point, and diet group. (2016) Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults. (2016) A randomized controlled trial to determine the efficacy of a high carbohydrate and high protein ready-to-eat food product for weight loss. Meta-analysis: the effect of dietary counseling for weight loss. V. gov number, NCT00160108. (2016) Should weight loss and maintenance programmes be designed differently for men. Journal of the Academy of Nutrition and Dietetics 116:1, 129-147. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. In addition to producing weight loss in this moderately obese group of participants, the low-carbohydrate and Mediterranean diets had some beneficial metabolic effects, a result suggesting that these dietary strategies might be considered in clinical practice and that diets might be individualized according to personal preferences and metabolic needs. Adobe Flash Player is required to view this feature. CrossRef 89 Evanthia Gouveri, Fotios Drakopanagiotakis, Emmanuel Diamantopoulos. CrossRef 146 Richard Shriner, Mark Gold. Gerofi, L. 4% at 1 year and 84. CrossRef 158 Lu Qi. Among all diet groups, weight loss was greater for those who completed the 24-month study than for those who did not. (2015) A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Assmann, P. Raynor, Catherine M. The Mediterranean Diet and Adiposity. CrossRef 58 T. Dietary and Lifestyle Strategies for Weight Loss. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. To convert values for triglycerides to millimoles per liter, multiply by 0. Results are presented for the 82% of the study population (263 participants) with blood-sample data at all time points (90 in the low-fat group, 92 in the Mediterranean-diet group, and 81 in the low-carbohydrate group). Selection of food items for inclusion in a newly developed food-frequency questionnaire. To statistically evaluate the changes in weight measurements over time, generalized estimating equations were used, with the low-fat group as the reference group. Adobe Flash Player is required to view this feature. Scientific evidence of interventions using the Mediterranean diet: a systematic review. Aleksandrova. (2016) Effects of a Low-carbohydrate, High-fat Diet. Adobe Flash Player is required to view this feature. The self-service cafeteria in the workplace provided a varied menu and was the exclusive source of lunch for the participants. For instance, we now know that nutrition accounts for a full 60% to 70% of your level of physical fitness. Waist circumference was measured halfway between the last rib and the iliac crest. Adobe Flash Player is required to view this feature. High-Sensitivity C-Reactive Protein, High-Molecular-Weight Adiponectin, and Leptin The level of high-sensitivity C-reactive protein decreased significantly (P Figure 4A Figure 4 Changes in Biomarkers According to Diet Group and Presence or Absence of Type 2 Diabetes. Keep the following healthy tips in mind, and the next 20, 30 or even 40 years of living will be healthy, happy and full of energy. Daniele, E. (2015) The effect of three different ad libitum diets for weight loss maintenance: a randomized 18-month trial. Rozza, F. 01 for the ratio of total cholesterol to HDL cholesterol. CrossRef 142 Emilie Daoud, Celena Scheede-Bergdahl, Andreas Bergdahl. (2015) Open Letter to the Secretaries of the U. Masana, J. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. However, the participants were counseled to choose vegetarian sources of fat and protein and to avoid trans fat. CrossRef 7 Junghwan Kim. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Poli. CrossRef 51 Hermann Toplak, Friedrich Hoppichler, Thomas C. We used the Israeli food database 23 in the analysis of the results of the dietary questionnaires. LaVertu, Ben Hoffman, Sai Krupa Das. Low-Fat Diet The low-fat, restricted-calorie diet was based on American Heart Association 20 guidelines. Wes Schilling, Patrick Gerard. Gene-Diet Interaction and Weight Management. (2016) Antioxidant protection: The contribution of proper preparation of fennel (Foeniculum vulgare Mill. 26 At baseline and at 6, 12, and 24 months of follow-up, the questionnaires were self-administered electronically through the workplace intranet. CrossRef 27 Shalini Vaid, Lynae Hanks, Russell Griffin, Ambika P. It is very vital that you follow a healthy diet plan, such as the half day diet, the e-factor diet or the 3 week diet which will give your body all the important nutrients that it requires to function. The explanatory variables were age, sex, time point, and diet group. Adobe Flash Player is required to view this feature. Sheiner. Wadden. S. (2016) Obesity treatment by very low-calorie-ketogenic diet at two years: reduction in visceral fat and on the burden of disease. Adobe Flash Player is required to view this feature. A losing weight after 50 diet with low fat will make you appear older. Media in This Article Figure 1 Enrollment of the Participants and Completion of the Study. (2016) Development of a Mediterranean diet score adapted to Japan and its relation to obesity risk. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Blood pressure was measured every 3 months with the use of an automated system (Datascop Acutor 4) after 5 minutes of rest. , 93. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. The homeostasis model in the San Antonio Heart Study. Halladay, Alice S. Conclusions Mediterranean and low-carbohydrate diets may be effective alternatives to low-fat diets. Our results suggest that health care professionals might consider more than one dietary approach, according to individual preferences and metabolic needs, as long as the effort is sustained. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. The changes we observed in levels of adiponectin and leptin, 30 which were consistent in all groups, reflect loss of weight. Yancy. We used a validated questionnaire to assess physical activity. That explains a lot, especially when you realize how many hours over the years you spent sweating in a gym or aerobics class. CrossRef 60 Maciej Niewada, Patrik Michel. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Trimarco, C. Outcomes The participants were weighed without shoes to the nearest 0. (2014) Low carbohydrate diets: going against the grain. The Mediterranean-diet group consumed the largest amounts of dietary fiber and had the highest ratio of monounsaturated to saturated fat (P Full Text of Results. CrossRef 72 Ji Soo Oh, Hyesook Kim, Ki Nam Kim, Namsoo Chang. Nickols-Richardson. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Adobe Flash Player is required to view this feature. Adobe Flash Player is required to view this feature. CrossRef 11 Yoshio Tokuchi, Yayoi Nakamura, Yusuke Munekata, Fumio Tokuchi. Yancy. This possible sex-specific difference should be explored in further studies. Adobe Flash Player is required to view this feature. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. (2016) Twelve key nutritional issues in bariatric surgery. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. T. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. 2015. (2016) The effects on weight loss and gene expression in adipose and hepatic tissues of very-low carbohydrate and low-fat isoenergetic diets in diet-induced obese mice. Journal of Obstetrics and Gynaecology Canada 38:6, 508-554. Chowen. (2014) Long-Term Low Carbohydrate Diet Leads to Deleterious Metabolic Manifestations in Diabetic Mice. Hu, L. Milkman, Jason Riis. (2014) Lessons in biostatistics: inferences and conjectures about average and conditional treatment effects in randomized trials and observational studies. K. 23 for the ratio of total cholesterol to HDL cholesterol. Adaptation of international nutrition databases and data-entry system tools to a specific population. Nutritional management of glycaemia in Type 2 diabetes. The P values for the comparison between the low-fat group and the Mediterranean-diet group are 0. (2017) Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. CrossRef 13 Tomomi Yamazaki, Sumire Okawa, Mayumi Takahashi. Steffen, L. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. (2015) Determinants of Weight Gain Prevention in Young Adult and Midlife Women: Study Design and Protocol of a Randomized Controlled Trial. ) in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial. CrossRef 164 Lena Frommelt, Maximilian Bielohuby, Barbara J. Panel A shows the results for serum high-density lipoprotein (HDL) cholesterol, Panel B for serum triglycerides, Panel C for serum low-density lipoprotein (LDL) cholesterol, and Panel D for the ratio of total cholesterol to HDL cholesterol. CrossRef 64 Norio Tada. Insulin resistance, low-fat diets, and low-carbohydrate diets: time to test new menus. 49 for high-sensitivity C-reactive protein, 0. CrossRef 120 Lionel Opie. Transactions of the Royal Society of South Africa 70, 79-82. Ferrie, Marianna Virtanen, Gordon Lowe, Mark Hamer, Mika Kivimaki. Liu, G. Vetrani. CrossRef 124 Denis Lairon. D. Nutrition and Cardiovascular Health: A Review. Journal of Functional Morphology and Kinesiology 2:1, 4. Yao, K. Mediterranean Diet The moderate-fat, restricted-calorie, Mediterranean diet was rich in vegetables and low in red meat, with poultry and fish replacing beef and lamb. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Compendium of physical activities: an update of activity codes and MET intensities. CrossRef 99 Lee Hooper, Asmaa Abdelhamid, Diane Bunn, Tracey Brown, Carolyn D Summerbell, C Murray Skeaff, Lee Hooper. Turner, William S. Eating smart once you pass the magical 50 year mark takes some smart planning. Alfredo Martinez, Santiago Navas-Carretero, Wim H. Adobe Flash Player is required to view this feature. (2016) Food preferences and weight change during low-fat and low-carbohydrate diets. CrossRef 62 Ronan Thibault, Olivier Huber, Dan E. LDL cholesterol levels ( Figure 3C ) did not change significantly within groups, and there were no significant differences between the groups in the amount of change. Buono, A. CrossRef 128 Catherine J Metzgar, Sharon M Nickols-Richardson. e4. Adobe Flash Player is required to view this feature. CrossRef 137 Lionel Opie. (2015) Long-term Adherence to Healthy Dietary Guidelines and Chronic Inflammation in the Prospective Whitehall II Study. 2015.
